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Canva Instagram templates for Psychologists and Therapists

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Canva Instagram templates for Psychologists and Therapists

Canva Instagram templates for Psychologists and Therapists

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Canva Instagram templates for Psychologists and Therapists

Canva Instagram templates for Psychologists and Therapists

Canva Instagram templates for Psychologists and Therapists

Canva Instagram Templates for Mental Health Content

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FREE Customizable Canva Templates

FREE Customizable Canva Templates

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✨ Emotions have a way of showing up when we least expect them. One minute we’re fine… the next, we’re overwhelmed, restless, or lonely. And often, the hardest part isn’t the feeling itself — it’s not knowing what

We all carry moments when emotions sneak in unexpectedly — that heaviness of sadness without a reason, the restlessness you can’t shake, or the pressure to hold everything together. 🌿

Learning to pause and actually listen to what we&rsq

✨ Do you ever feel scattered, overwhelmed, or just all over the place?
You’re not alone.

That’s why I created the Emotional Needs & Feelings Self-Care Cards — a gentle tool to help you slow down, reflect, and reconnect with you

💭 “Feeling pressure to do everything.”
If these words hit close to home, please know you’re not the only one carrying that weight. Sometimes just naming the feeling is the first step to softening it. 💛

This card is part of my dec

Introducing my newest product — Emotional Needs and Feelings Self-Care Cards designed to meet you where you are, no matter the season of your emotions. 🌱

This collection is organized into 7 thoughtful categories, so you always have the right

✨ New in my store! ✨

Ever have those days where emotions hit out of nowhere?

😞 Sad without knowing why
😡 Frustrated for no reason
😶&zwj;🌫️ Overthinking everything

That’s exactly why I created the Emotional Needs & Feelings Self-Care

I’ve been working on the color palette for my card deck — and I’d love your input!

Swipe through the options and cast your vote in the comments: 1, 2 or 3?

Even if it’s just a vibe check, your feedback means a lot as I shape

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