Emotional Needs & Feelings Self-Care Cards

$19.00

Digital Deck for Mindfulness, Self-Care & Therapy

A simple, beautiful way to connect with your emotions — anywhere, anytime.

You know those days when emotions feel tangled and hard to name?
These Emotional Needs & Feelings Self-Care Cards are your gentle guide back to clarity.

Whether you’re a mental health provider helping clients build emotional vocabulary, or someone looking for a mindful way to check in with yourself, this deck offers a space to pause, notice, and respond with care.

Why This Deck Is Different

  • Seven thoughtfully designed categories that reflect the full spectrum of human emotion and need — from calm to challenged, from grounded to growing.

  • Clear, compassionate language so emotions don’t feel overwhelming, just understood.

  • Portable mindfulness — save the PNG files to your phone for quick check-ins anytime, anywhere.

  • Therapist-approved structure — perfect for counseling sessions, coaching, classrooms, or personal journaling.

What’s Inside

  • 35 Digital Cards (5 emotions/needs in each of the 7 categories)

  • PNG format – optimized for phone albums for quick, intuitive browsing

  • Printable PDF version – create your own physical deck at home

  • How to Use Guide – simple steps to get the most from your cards, whether you’re using them solo or in session with a client

How You Might Use Them

  • Begin therapy sessions by exploring a card that resonates in the moment

  • Journal your reflections on a card each morning or evening

  • Use during mindfulness breaks at work or home

  • Share with clients to encourage emotional awareness between sessions

  • Keep as a personal toolkit for challenging moments

Perfect For

  • Therapists, coaches, and educators wanting a versatile emotional awareness tool

  • Anyone on a journey of self-discovery, healing, or mindful living

  • People who want a practical way to practice self-compassion in daily life

Digital Download – Your deck will be ready instantly after purchase. No shipping, no waiting. Just open, breathe, and begin.

Digital Deck for Mindfulness, Self-Care & Therapy

A simple, beautiful way to connect with your emotions — anywhere, anytime.

You know those days when emotions feel tangled and hard to name?
These Emotional Needs & Feelings Self-Care Cards are your gentle guide back to clarity.

Whether you’re a mental health provider helping clients build emotional vocabulary, or someone looking for a mindful way to check in with yourself, this deck offers a space to pause, notice, and respond with care.

Why This Deck Is Different

  • Seven thoughtfully designed categories that reflect the full spectrum of human emotion and need — from calm to challenged, from grounded to growing.

  • Clear, compassionate language so emotions don’t feel overwhelming, just understood.

  • Portable mindfulness — save the PNG files to your phone for quick check-ins anytime, anywhere.

  • Therapist-approved structure — perfect for counseling sessions, coaching, classrooms, or personal journaling.

What’s Inside

  • 35 Digital Cards (5 emotions/needs in each of the 7 categories)

  • PNG format – optimized for phone albums for quick, intuitive browsing

  • Printable PDF version – create your own physical deck at home

  • How to Use Guide – simple steps to get the most from your cards, whether you’re using them solo or in session with a client

How You Might Use Them

  • Begin therapy sessions by exploring a card that resonates in the moment

  • Journal your reflections on a card each morning or evening

  • Use during mindfulness breaks at work or home

  • Share with clients to encourage emotional awareness between sessions

  • Keep as a personal toolkit for challenging moments

Perfect For

  • Therapists, coaches, and educators wanting a versatile emotional awareness tool

  • Anyone on a journey of self-discovery, healing, or mindful living

  • People who want a practical way to practice self-compassion in daily life

Digital Download – Your deck will be ready instantly after purchase. No shipping, no waiting. Just open, breathe, and begin.

You’ll receive your files in a neatly packaged ZIP folder, making it easy to download and keep everything organized.