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Emotional Needs & Feelings Self-Care Cards

Emotional Needs & Feelings Self-Care Cards

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Because the holidays can feel like a lot - here are five postcards that remind us to breathe, set boundaries, and stay gentle with ourselves. 💛
You can find the full set on my website!

#MentalHealthHoliday #TherapistResources #HolidayPostcards #Min

When your thoughts start to race and stillness feels out of reach, pause here for a moment. This card is part of my Emotional Needs & Feelings Self-Care Deck, created to help you slow down, reflect, and reconnect with yourself one feeling at a ti

Therapists, your work is meaningful but it doesn’t have to feel heavy. 🌿

In my new blog post, I’m sharing creative tools that can make your work feel lighter and more connected: from self-care cards to templates that simplify your onlin

Consistency is key when building a therapy practice online, but let’s be real, design takes time. Canva can be your secret weapon. Here are 3 easy hacks therapists can use today to look professional and save hours each week.

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Stepping into October, I’ve been reflecting on summer. The highlights are easy to share, and I’m thankful for them. But I’m just as thankful for the quiet and challenging moments that no one sees. They remind me that growth is happe

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